Emotional pain how it makes us feel numb from the inside out

Emotional pain how it makes us feel numb from the inside out

Today I fought a loved one. One of my own blood. I was hurt by the loved ones comparisons of me my sibling and others. The individual would compare myself, my sibling and others as to how we don't deserve what we make in life. The pure greed that came out of the individuals mouth was heart pounding and pure disgusting.

I couldn't stop but listen as the loved one went on to mom about how hard one had worked to make it in life. Supposedly all the sacrifices one had made. But you see this is where they were wrong just because others don't talk or bring up their struggles doesn't mean they haven't fought their own battles. Some of us take it all in to keep the peace and positivity. This way there's hope for others around them. I understand we all must talk and vent but enough was enough.

After a couple of poundings I heard down stairs. I came running down as I had enough of it. I decided to confront the loved one and tell them that they better have not broken anything as a sign to respect the house we both share.

The issue escalated quickly from the loved one. Stating to me to shut up and get out before I would get my bones broken etc. These threats were made but I know they were all said out of deep anger and hatred. This wasn't them, therefore the way I acted I tried to be cool but I did say in a loud voice to stop it! cause this isn't the only individual that owns the house. As I'm the owner as well so please have respect. Therefore I told the individual to stop! The loved one/individual went on to say how I was crap and stupid. Stating things like my dad got me the job etc. This has absolutely had nothing to do with him making money even if my dad got me the job or not. The rest of the way I had to choose my own path and that's where I grew. I have choices and till this day I make bad choices at times. But I'm always willing to learn from my mistakes. This is key in life always learn from your mistakes by analyzing your self and what you did wrong or could have done differently.

Once the loved one/individual started getting on me by talking trash and saying how they were going to beat me. I came closer and stated I would never ever raise my hands at you and yet here you are raged and ready to strike. I said love yourself before you strike as I'm telling you this for your own good. I instantly saw a change in his eyes emotions. Those words I realized cracked him inside stopping the rage instantly. Guilt and nothing but guilt appeared. Because instead of violence I came with love. Cause this is what was needed for them. Nothing but love.

There was so much heated rage and no love and appreciation for what they had. No love for life and what they already had around them. This is what made the loved one rich and the individual/loved one was yet so blind to see. Even though the loved one has family, love, care, kindness, and laughter. While the individual was raged like a wild beast always locking himself in his room thinking of negative thoughts. Not surrounding them with positive attitude or having gratitude.

After this all this I absorbed some of their negativity during the conflict. The emotional pain and hurt I felt which I hope I cured from their body and mind. I felt numb emotionally and physically. The negative energy was so strong the waves managed to get to me. I myself was getting raged and angered. But I took sometime to cool down and relax. I still feel the pain as if it was literally poking at my heart. I know it will pass cause I love myself and all others around me. Including the one who has passed the pain to me.

I want nothing but happiness and gratitude for all. The world has become a materialistic and full of self greed. After this I ask you all to stay united and show love. Cause love is stronger than hate. Love will strike the hearts of those who are filled with anger, as they are vulnerable enough to feel loved. Let love be the surprise to others for it will follow.

I hope today's words of wisdom assists you with the days to come. Feel free to share your own thoughts and helpful tips for getting through the day. Lets guide one another in this world and share our valuable knowledge.

Stop the bad habits cycle!

Stop the bad habits cycle!

I know you've felt the feeling where your life is stuck in a dead end cycle. The constant cycle of repeating life by being in the position you regret in life. But the problem is you keep thinking it and regretting, but nothing is done to break out of it.

Been there done that. The only way to break out of this cycle is by growing yourself. Take sometime and analyze your self. Write down what you don't like about your life and why are you where you are.

Now write down what changes that need to be made to get where you want.

Time to make the move. Everything you've written can only be achieved by taking those positive changes and turning them into action. Plain and simple. There's no other way of breaking the cycle but by doing.

Prepare your mind and get excited about how these positive changes are going to make your life better. Imagine and feel the positivity from those changes. Now hold on to that feeling and make sure to always come to that state of mind on a day to day basis. This will help with making that initial move if you are still struggling with making the move.

Only you can help your self, if you truly love your self. You make these positive changes for you.

I hope today's words of wisdom assists you with the days to come. Feel free to share your own thoughts and helpful tips for getting through the day. Lets guide one another in this world and share our valuable knowledge.

Want super powers for work? Read this!

Super Hero mode!

Today was the start of my workday. I got busy and got involved in my work. I was focus and sharp and tried to accomplish as much as possible. I got into the super hero mode.

Wait! what? super hero mode? really? 

Yes, you know how? I accomplished my task. But anyone can complete a task you might be saying. Sure, you can. But what about a task that takes hours or an additional day?

Two key things I've learn't in order to get into super hero mode. Sleep is a must in order to start your day and having a well balanced diet. I know guys everything is easier said than done. Life is never going to be easy. Never has it been easy for anyone.  Please don't expect it to be, otherwise you're only lying to yourself. 

Think of a time where you accomplished or finished a task and remember how pleasing it felt. The reward became that accomplished feeling. 

This is the exact same thing with super hero mode. 

The reason why I call it this is because you're on a roll and you don't stop even when the day is over. Keep going till the task at hand is done. But this isn't a task you slack or slouch on, this is something you put your best effort into. Put in the time and love into your craft. 

I feel nowadays there's no love with what people do. Oh this is just a job to get by... Wait you gotta be kidding me. This just goes to show how much you care about progress. None! whatsoever. Maybe I'm being too harsh but hey no better person to hear it from than the one typing this message to you. Cause I care, this bad habit needs to go. You're only creating a this nasty habit inside of you. As I like to say more hate is served now days. But who wants hate when you'd look for something that was made with love and tender care. I know I wouldn't want to be served by someone rude and obnoxious and guess what no way are you getting a promotion or moving on up with an attitude like that. You're better than that. People say I've tried being nice but it never got me anywhere. That doesn't mean you stop. Forget what others around you are saying or behaving, don't feed off others negative energy. Surround your self with good people, don't have good people around you find some powerful quotes. Keep those quotes in your pocket and pull them out and read them to yourself. Feel the words from these powerful quotes. Each quote has power in it and feel that positive energy going inside of you as you read it. Make the change happen for yourself. Most of all love your self and be gentle with yourself.

Put some heart and soul. Show the people at your job you care about what you do, but most of all show your self that you can compete with your self and do better than your self yesterday. Super hero mode is all about putting in the extra time and effort in. Bring back the love in finishing your task the right way.

Think about it for a second. Super hero's take the time and energy out of their daily routines to master their craft. They can't say they give up until they're done. The villain doesn't give the hero a break. I'm not saying shrink a task that takes months to do and finish it in a week or less. No! 

What I'm saying is to start the task when you have time and don't wait till the last minute. Think of your self as being the hero and the villain. Your mind is a constant battle ground. One minute you're like no the task at hand can wait, I got a week to finish it. That's the villain talking and holding you back. This is where the super hero mode needs to kick in!

Today I had a task at hand. I could have waited and completed half the task but due to the importance of the task, I punched the villain straight in his jaw leaving him unconscious for hours. Allowing me the super hero to get the task at hand done. Making the city safe again. I spent a total of 11 hours and felt good. Knowing that in the back of my head I can get a good night sleep without the need to rush back to work and finish the report. Best of all I felt the sense of accomplishment. 

I can finally come to work tomorrow with peace in mind. Therefore the mind is safe another day from the evil merciless villain. There might be days where the villain might win. But the hero never gives up, therefore he's always willing to fight. This is key to life and success. Never give up. Keep the Super hero mode alive within you and strong. 

I hope today's words of wisdom assists you with the days to come. Feel free to share your own thoughts and helpful tips for getting through the day. Lets guide one another in this world and share our valuable knowledge.

Visualize the best day!

Guided Reflection

This is where I'd like to reflect. The knowledge that I've gained and still attaining in the process of my life. I'd love to share with you all these words, as I hope this knowledge gains you wisdom.

Life can be very strange. One minute you're happy next minute you're sad. These emotions of ours plays a vital role of our well being on a daily basis. When you wake up depending on your mindset, this can truly impact your day. If you start to gather good thoughts and a good outlook ahead of time it can have a promising outlook for the next day. You must believe in what you visualize. I will share with you the keys on how to reflect upon your self by making your day better.

This might be quite common but before you start, think about what you are grateful for. This way you show appreciation to your surroundings and everyone around you. Look at it this way.

First clear your mind. Think of a blank sheet of paper or a white space.

• Now Think of all the things you have. The roof on your head, a bed with clean sheets, family, friends and support...etc.

• Third tell yourself that today is a great day or the next day is going to be a great day! Think about the day, as to how great it will be while your eyes are closed. Visualizing this as your eyes are closed is key and so is believing, as this will prep your mind set for the start of the new day or the next day. 

• Make sure to also smile when you're doing this, as smiling and visualizing while I close my eyes assists greatly. I tend to feel a sensation with smiling as it triggers happier visualization. I know this might sound weird. Try it and see, as this will be an aide. 

I hope today's words of wisdom assists you with the days to come. Feel free to share your own thoughts and helpful tips for getting through the day. Lets guide one another in this world and share our valuable knowledge.

This should be a daily routine in preparation of your mind for a new day to begin. Follow these steps as soon as you wake up and before you goto bed.